Weight loss help

[devidmike]

I'm 5'4" and 149 lbs. I want to lose 10-15 lbs in the next 3 months. My diet is good (no fast food, lots of water, etc.) But just for a guideline, about how many calories should I be getting per day to reach this goal?

Exercise is the main part I need help with. I can't get a gym membership right now, or buy any expensive equipment, so that's not an option. So basically I have running, basketball, biking, jump roping, and other stuff like that available. How much of each of those specific activates should I do to burn a good amount of fat each day?

[Dryvrgrl]

power walk 2 hours a day... that aughtta do it! worked for me anyway

[zaaz]

walking is great for fat burning. go for a walk before your first meal, after your last meal, or post workout for most effective results. are you taking any supplements? calories i wouldnt worry about its just a number.... start your self off on a base diet and see how your body reacts to it. from here you can decide if you need to up your cal intake or decrease it.